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	<title>Umirovljenici Vukovar</title>
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		<title>Today&#8217;s Senior Generation Gap</title>
		<link>http://umirovljenicivukovar.com/generation-gap.html</link>
		<comments>http://umirovljenicivukovar.com/generation-gap.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Generation Gap]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=32</guid>
		<description><![CDATA[Today&#8217;s seniors actually span three age groups: seniors between 50 and 65, mid-seniors 66 to 75 and seniors 75 and older. Within each senior age group, there are generation gaps. Seniors 50 to 65 are active, involved and some represent the &#8220;boomer generation&#8221;. Youngest seniors ages 50 through 60, recoil at being considered a &#8220;senior&#8221;. Most are employed, saving [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-33" title="1124775_council" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/1124775_council-150x150.jpg" alt="" width="150" height="150" />Today&#8217;s <strong>seniors</strong> actually span three <strong>age groups</strong>: seniors between 50 and 65, mid-seniors 66 to 75 and seniors 75 and older. Within each senior age group, there are generation gaps. Seniors 50 to 65 are active, involved and some represent the &#8220;boomer generation&#8221;. Youngest seniors ages 50 through 60, recoil at being considered a &#8220;senior&#8221;. Most are employed, saving for retirement, putting kids through college and caring for aging parents or grandparents. Their accent is physical fitness and youthfulness. Seniors reaching 60 count the years until they can retire in a type of &#8220;pre-retirement syndrome&#8221;. They see possibly a decade of employment within their view. Thus, the aura of &#8220;winding down&#8221; and hurrying to achieve life goals put them at odds emotionally and mentally with their sense of future stability&#8230;.a kind of &#8220;senior life ambivalence&#8221;. Inner drive and ambitions slow due to the onset of senior-type congential health problems: Adult Type II Diabetes, high cholesterol, high blood pressure, phlebitis, heart disease. The aging body is at war with the still youthful mentality. Staving off signs of aging for those still employed is a daily obsession. Wrinkled skin, loss of vigor, thinning hair become billboards for seniors competing with Generation X, Y and Z for jobs.<span id="more-32"></span></p>
<p>Those 66 to 75 find new freedom and release from years of routine, work and drudgery. This group is enjoying the threshhold of a whole new phase of their lives. They take inventory, get rid of youthful dreams and replace them with treasured friends, activities and memories. They find new empathy with the aches and pains shared with their peers.</p>
<p>The oldest group of seniors are virtural treasure troves of experience for the young. Though some may still have vitality, all accept the reality that life is not forever. Each 24 hours becomes a treasure of greatest value.</p>
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		<item>
		<title>Family Health Insurance</title>
		<link>http://umirovljenicivukovar.com/health.html</link>
		<comments>http://umirovljenicivukovar.com/health.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=29</guid>
		<description><![CDATA[Trying to save money in today’s downward spiraling economy, may be a real tough challenge. Having a family health insurance plan, has been proven to be a great save over time. When you have young children that are still in school, the whole family may be exposed to three times as many cold germs, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-30" title="1361201_handful_of_wild_blueberries" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/1361201_handful_of_wild_blueberries-150x150.jpg" alt="" width="150" height="150" />Trying to save money in today’s downward spiraling economy, may be a real tough challenge. Having a family health insurance plan, has been proven to be a great save over time. When you have young children that are still in school, the whole family may be exposed to three times as many cold germs, and viruses. Having family health insurance will make it much cheaper when doctor, and hospital visits are necessary. Many people report a yearly savings of over $800.00! This could be a huge help in being able to add cash to your savings account.  When shopping for family health insurance, you should compare rates, and out of pocket expenses as well as all of the medical coverage available. Choosing the wrong policy could be almost as detrimental to your wallet, as not having family health insurance at all. Some policies may cost way more than they really save. Making sure to do comparison shopping is a great way to be sure you know what you are going to be paying. Family health insurance was originally designed to save family’s money not cost them! Most family health insurance plans come with a great deal of coverage ability. Including dental, optical, behavioral, and hospital stays. There are many options available to you depending upon your needs.<span id="more-29"></span></p>
<p>Much like human beings, many animals have allergies. Severe allergies can be extremely uncomfortable and problematic for the quality of life for both a pet and their guardian. Some allergies may be chronic while others are simply seasonal. Either way, one can typically find efficient and effective relief with meds.</p>
<p>Special breeds are susceptible to certain types of allergies including itchy paws, itchy skin, sneezing, and a host of other allergies. It is important to speak with a veterinarian regarding specific allergies that pets may be predisposed to having. They can help you figure out what to look for and perhaps prescribe particular pet meds.</p>
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		</item>
		<item>
		<title>Football Fan</title>
		<link>http://umirovljenicivukovar.com/footballfan.html</link>
		<comments>http://umirovljenicivukovar.com/footballfan.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Fan]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=26</guid>
		<description><![CDATA[What does the common football fan out there look like? What things do they love and what motivates them above all else? Trying to characterize the contemporary football fan can be difficult, since just about everyone picks a side to cheer for and they stick to their side. There are a few things about these [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-27" title="981319_soccer_players" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/981319_soccer_players-150x150.jpg" alt="" width="150" height="150" />What does the common football fan out there look like? What things do they love and what motivates them above all else? Trying to characterize the contemporary football fan can be difficult, since just about everyone picks a side to cheer for and they stick to their side. There are a few things about these people that stand out and it brings them all together in a way.  Take Liverpool fans, for instance. These are football fans that really support their team with the type of veracity and vigor that movies are made about. What you will find about fans of the Red is that they don’t like to stay home and watch the game. They like to get in there, stick their noses in it, and experience the game in person. This is probably why Liverpool FC tickets are in such high demand these days. <span id="more-26"></span></p>
<p>If you know someone who is a supporter of the Red, then Liverpool tickets are going to be an unbelievable gift. No matter what they might have on their schedule, the dedicated football fan will make a way to get out to the stadium if they have any way to do so. Simply put, a football fan is a part of the team in a way. They bring the spirit, the energy, and the support that is so very important for the players who are giving their all out on the pitch. Without the fans, the team would be somewhat lost, so the football fan is more important than he or she might seem.</p>
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		<title>Fighting Heart Attacks at Home</title>
		<link>http://umirovljenicivukovar.com/aed.html</link>
		<comments>http://umirovljenicivukovar.com/aed.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Attacks]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=23</guid>
		<description><![CDATA[Every year, millions of people experience a heart attack. Unfortunately, many heart attack victims do not survive because paramedics arrive too late to administer life-saving defibrillation and CPR. Until recently, people with risk factors for heart problems or who had already experienced a heart attack had no other recourse than to just simply cross their [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-24" title="1342891_paper_heart" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/1342891_paper_heart-150x150.jpg" alt="" width="150" height="150" />Every year, millions of people experience a heart attack. Unfortunately, many heart attack victims do not survive because paramedics arrive too late to administer life-saving defibrillation and CPR. Until recently, people with risk factors for heart problems or who had already experienced a heart attack had no other recourse than to just simply cross their fingers and hope. Today, scientists have developed new technologies that allow people to use a defibrillator in their own home. This device, called an AED (automated external defibrillator) is a simple to use machine that can be used by people with minimal or no training to determine if someone has a cardiac arrhythmia, and if so, to treat it by applying a potentially lifesaving shock to the heart.<span id="more-23"></span></p>
<p>Depending on the AED model you select, you may take a short training course or simply read the included directions. Many machines are designed to be very user-friendly, and graphical instructions printed on the AED itself guide a person through the steps needed to perform defibrillation.</p>
<p>When a person suffers a heart attack or certain other conditions, their heart begins pumping in an abnormal rhythm that will eventually cause death. Using an AED, you can quickly diagnose the type of abnormal heart rhythm by applying pads to the chest. If the heart rhythm is of a type that can be corrected by a shock, the machine can then charge itself and deliver a shock via the same pads. It is important to note that after using an AED, paramedics should always be called to examine the person and transport them to the hospital if necessary.</p>
<p>Like other types of medical equipment, an AED needs to be maintained properly to be in good condition to help save lives. Consult your manual to find out the specific steps that will be necessary to provide maintenance to your AED unit. Generally speaking, you will need to examine status indicators on the machine, as well as to examine the expiration dates on AED accessories such as pads, at regular intervals or according to a schedule.</p>
<p>Today, people with high risks for experiencing a heart attack no longer have to worry and wait, because they can have a simple to use automated external defibrillator in their own home to deliver a lifesaving shock in cases of cardiac trouble. The result is better peace of mind and higher rates of heart attack survival.</p>
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		<item>
		<title>Online First Aid Certification for Personal Trainers</title>
		<link>http://umirovljenicivukovar.com/online-first-aid-certification.html</link>
		<comments>http://umirovljenicivukovar.com/online-first-aid-certification.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:48:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=20</guid>
		<description><![CDATA[Are you considering a career in Personal Training? First, you have to have a burning desire to help people through fitness. The Fitness industry is a multi-billion dollar market with more and more people turning to qualified experts to help them fit the obesity epidemic. Personal Trainers are experts in exercise and weight loss, some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-21" title="1178513_samaritan" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/1178513_samaritan-150x150.jpg" alt="" width="150" height="150" />Are you considering a career in Personal Training? First, you have to have a burning desire to help people through fitness. The Fitness industry is a multi-billion dollar market with more and more people turning to qualified experts to help them fit the obesity epidemic. Personal Trainers are experts in exercise and weight loss, some with sub-specialties such as Yoga, Pilates or strength training. Each expert should be certified and qualified to train other individuals in a group or individual settings. Personal training is a highly unregulated industry, and as such the most professional personal trainers work very hard on certification through national agencies. The high level of certification is an indicator of how serious the trainer takes their business. If the Trainer is opening a personal training studio, they must learn the basics of business, like a business plan, marketing and insurance. One of the key aspects of a personality suited to a career in personal training is being prepared. <span id="more-20"></span></p>
<p>So wouldn&#8217;t it make sense for a fitness expert to want to be trained in first aid? After all, working with the human body, especially bodies that have been sedentary and unfit can lead to all sorts of injuries. If a personal trainer believes in having insurance to be prepared, then they should have online first aid certification to be prepared. It’s not just the Boy Scout motto, be prepared is the best way for any business to succeed. Fitness business owners turn to the internet for a majority of their marketing, and studying for certification. They can use the internet to get their certification in first aid training online as well.</p>
<p>The best way for anyone to succeed in a personal training career is to have a passion for their work, and to prepare to succeed. This preparation includes certification in fitness and online first aid certification so they give their business every chance for success.</p>
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		<item>
		<title>Traditional Marriage Therapy Is Often Ineffective</title>
		<link>http://umirovljenicivukovar.com/MarriageTherapy.html</link>
		<comments>http://umirovljenicivukovar.com/MarriageTherapy.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=17</guid>
		<description><![CDATA[Considering the stresses placed on relationships today, it probably should come as no surprise that Marriage Problems are rampant in our society. Some say we live in the age of divorce, and with America leading the world in divorce rates (ranging anywhere from 40% of all first marriages collapsing to over 70% of third marriages [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-18" title="1345270_flores__flowers" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/1345270_flores__flowers-150x150.jpg" alt="" width="150" height="150" />Considering the stresses placed on relationships today, it probably should come as no surprise that Marriage Problems are rampant in our society. Some say we live in the age of divorce, and with America leading the world in divorce rates (ranging anywhere from 40% of all first marriages collapsing to over 70% of third marriages likely to end in a breakup), it seems as though many couples have simply given up and begun treating marriage as a disposable institution. At least that’s one theory about what’s going wrong. An interesting correlation could be drawn between increasing divorce rates and the firmly entrenched relationship counseling industry. It sounds counter intuitive, but could it be that all of these counselors and the methods they continue to use as standard therapy are not only failing to stop divorce, but possibly contributing to the incredibly high failure rate of marriages? That’s not to say that psychologists, psychotherapists and others are deliberately sabotaging troubled marriages, but perhaps the treatment these groups developed decades ago have become outdated. Think of the usual practices you hear about: improving communication skills, problem solving and the weekend marriage retreat. <span id="more-17"></span>All of these involve confronting issues within a relationship and talking through them until resolved. Very painful topics are dug up and discussed repeatedly. Success requires the full participation of both spouses, yet in many cases a clear line is drawn identifying one spouse as “bad” and the other as “wronged” and this confrontational style frequently leads to resentment, hurt feelings, outright anger and the likelihood that one or both spouses will simply throw up their hands and opt out of the marriage. It’s gotten so bad that Marriage Counseling has become the frequent butt of jokes in sitcoms and movies. Why should the idea of saving your relationship become equated with the experience of having a root canal?</p>
<p>Relationships fail for a number of reasons. Extramarital infidelity is one of the first things that most people think of, but this is often just a symptom and indicative of deeper issues. Factors such as additive behaviors, boredom, emotional infidelity, poor communication between partners, a lack of appreciation for each other and emotional abuse are often at the root of a troubled marriage. Ultimately, it could be said that many couples face the situation where they initially married for love, but that feeling of being in love with their spouse began to fade over time and that’s when issues like lack of appreciation begin to creep into the picture, multiply and eventually undermine everything.</p>
<p>If Saving Your Marriage is a priority, there are alternative methods to traditional therapy that have been proven to be extremely effective. By asking couples to forgive and be forgiven while building healthy relationship habits, marriages can be saved without the drawn out, painful and frequently destructive processes used in the past.</p>
<p>By using alternative therapy, you can shift the momentum of your marriage, taking it from struggling back to thriving.</p>
<p>Further information on various alternatives to traditional <a href="http://umirovljenicivukovar.com/MarriageCounseling.html">Marriage Counseling</a> may be found online. Tips and advice relevant to <a href="http://umirovljenicivukovar.com/MarriageProblems.html">Saving Your Marriage</a> are also freely available and could help you to choose whether or not to pursue alternative counseling options. While no single web site can lay claim to fully covering every single issue that you may face as a couple, there are certain <a href="http://umirovljenicivukovar.com/MarriageFamilyCounseling.html">Marriage Problems</a> that tend to be common to many relationships. By learning about these common challenges to a happy marriage, you may be able to <a href="http://umirovljenicivukovar.com/StopDivorce.html">Stop Divorce</a> from being the endpoint in your own journey.</p>
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		<title>Divorce</title>
		<link>http://umirovljenicivukovar.com/2011/09/divorce/</link>
		<comments>http://umirovljenicivukovar.com/2011/09/divorce/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Divorce]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=15</guid>
		<description><![CDATA[According to current statistics, the divorce rate for a first marriage is now 41%. That percentage increases greatly with second marriages (60%) and third marriages (73%). While we will never be able to stop divorce completely, there are things couples can do to help remedy situations in their marriage before they become insurmountable. Marriage counselors [...]]]></description>
			<content:encoded><![CDATA[<p>According to current statistics, the divorce rate for a first marriage is now 41%. That percentage increases greatly with second marriages (60%) and third marriages (73%). While we will never be able to stop divorce completely, there are things couples can do to help remedy situations in their marriage before they become insurmountable. Marriage counselors report that the most effective marriage counseling involves seeing both the husband and wife together, as opposed to seeing each partner separately. While making progress can take longer this way, good marriage counselors report much more satisfactory results in their therapy, and stronger, longer-lasting marriages.</p>
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		<title>Health and Seniors</title>
		<link>http://umirovljenicivukovar.com/health-and-seniors.html</link>
		<comments>http://umirovljenicivukovar.com/health-and-seniors.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Health and Seniors]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=11</guid>
		<description><![CDATA[There are many concerns when you consider health and seniors. Among the issues faced by seniors are basic mental and physical healthcare, social needs, dangers like injuries and emergencies, living conditions that may include abuse or neglect, and general needs of life such as diet, exercise, and drugs. Most seniors enjoy living independently, or they may [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-12" title="861981_marks_of_time" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/861981_marks_of_time-150x150.jpg" alt="" width="150" height="150" />There are many concerns when you consider health and <strong>seniors</strong>. Among the issues faced by seniors are basic mental and physical healthcare, social needs, dangers like injuries and emergencies, living conditions that may include abuse or neglect, and general needs of life such as diet, exercise, and drugs.</p>
<p>Most seniors enjoy living independently, or they may settle into an assisted care situation with family, friends, or at a healthcare facility. It is important for physical and mental well being that seniors have adequate food, shelter, and social interactions. A cared for individual who is able to obtain proper food and exercise will be happier, stronger, and less likely to become ill than one who is in an improper or dangerous situation without basic living care and nutrition.</p>
<p>Being stronger and healthier is better for everyone, especially the seniors. Health and seniors should be a concern to all people as the costs of medical care skyrocket. Every senior needs to be able to have resources upon which to call when help is needed. The senior is no different than any other human when it comes to quality of life. Basics needs on the nutritional, medical, and health levels need to be met to achieve a better quality of living.</p>
<p>Isolation will bring on disease, mental depression, and injuries as the senior becomes lonely and feels unwanted. Depression alone can cause disease to spread, while a happy person enjoys well being. Transportation is another need to be addressed, so the senior can attend classes, obtain assistance, visit the doctor&#8217;s or dentist&#8217;s office, enjoy social events and church, and visit family.</p>
<p>Health and seniors is an important societal issue. Seniors can find direction, information, and assistance from many government agencies, starting with Medicare and Medicaid, and the Social Security Administration websites and offices.</p>
<p><span id="more-11"></span></p>
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		<title>Too many seniors are lonely!</title>
		<link>http://umirovljenicivukovar.com/lonely-seniors.html</link>
		<comments>http://umirovljenicivukovar.com/lonely-seniors.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://umirovljenicivukovar.com/?p=7</guid>
		<description><![CDATA[There is a difference between alone and lonely. Many people live by themselves and are quite content. They have hobbies, belong to clubs where they are able to socialize, and they find useful activities to fill their evenings. But then, there are the single men and women who are unable to deal with their fate [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-8" title="745646_contemplative_3" src="http://umirovljenicivukovar.com/wp-content/uploads/2011/09/745646_contemplative_3.jpg" alt="" width="181" height="300" />There is a difference between alone and lonely. Many people live by themselves and are quite content. They have hobbies, belong to clubs where they are able to socialize, and they find useful activities to fill their evenings. But then, there are the single men and women who are unable to deal with their fate of living alone, and feel emotionally and socially deprived. With age, the chances we end up alone increase. The universal divorce rate has risen drastically, children no longer stay close to home and move where they can find employment, and the older we get, the higher the chances grow that a partner in a close relationship gets sick and dies. That is life, and there is nothing we can do change that. Loneliness is not so much about the number of friends and relatives in our lives, but rather about whether or not we feel connected to these people. Relating to today’s society may be fairly difficult for the elderly, who were raised on different principles and standards. Understanding the younger generations surrounding them may be virtually impossible, and vice versa. <span id="more-7"></span></p>
<p>Older men and women, who no longer are distracted by employment issues, may feel lonely after the death of the spouse they viewed so many years as a trusted companion, wonderful lover, confidante, and friend. Losing such a partner is like removing a supporting beam out of a house. That too, will soon crumble and collapse.</p>
<p>Nobody needs to be lonely! There are several things a senior can do to reclaim some fulfillment and joy in life. They can buy a pet to keep them company, or they can reach out to people. Joining a senior club is a great option, even for those who are shy. With a ‘smile’ and ‘friendly greeting’ any new member will soon be integrated into the group. Those seniors who are still active can volunteer. It will make them feel good, and it is a great way to meet new people and possible friends.</p>
<p>The community may not know about their emotional distress, so seniors who no longer want to be lonely and/or depressed will have to take their chances and look for opportunities to get out. Only by moving out of their familiar circle will they be able to meet new people and leave their loneliness behind!</p>
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